Friday, May 29, 2009
Movies to Watch - 24
Crossing Over - Depicts the plight of immigrants to the United States
Last Chance Harvey
New in Town - Renee Zellweger
The International - International bank wants to control the world through countries debt
Valkyrie - attempted assassination on the Fuhrer (i.e. Hitler)
Thursday, May 28, 2009
Power 90 Master Series Schedule
There are two types of program - the Standard and the Lean (emphasis on cardio)
Standard Master Series program
Weeks 1 thru 3
Monday: Sculpt 5/6
Tuesday: Sweat 5/6 Ab Ripper 200
Wednesday: Sculpt 5/6
Thursday: Sweat 5/6 Ab Ripper 200
Friday: Sculpt 5/6
Saturday: Sweat 5/6 Ab Ripper 200
Sunday: Rest
Week 4
Monday: Core Cardio
Tuesday: Cardio Interval
Wednesday: UML
Thursday: Plyo
Friday: Core Cardio
Saturday: UML
Sunday: Rest or X Stretch
Weeks 5 thru 7
Monday: Sculpt 5/6
Tuesday: Sweat 5/6 Ab Ripper 200
Wednesday: Plyo
Thursday: UML
Friday: Sweat 5/6
Saturday: Sculpt 5/6 Ab Ripper 200
Sunday: Rest
Sunday: Rest or X Stretch
Week 8
Monday: Core Cardio
Tuesday: Cardio Interval
Wednesday: UML
Thursday: Plyo
Friday: Core Cardio
Saturday: UML
Sunday: Rest or X Stretch
Weeks 9 & 11
Monday: Sculpt 5/6 Ab Ripper 200
Tuesday: Plyometrics
Wednesday: Cardio Int Ab Ripper 200
Thursday: Sculpt 5/6
Friday: Sweat 5/6
Saturday: UML
Sunday: Rest
Weeks 10 & 12
Monday: UML
Tuesday: Plyometrics
Wednesday: Core Cardio
Thursday: Sculpt 5/6
Friday: Sweat 5/6 Ab Ripper 200
Saturday: Plyometrics
Sunday: Rest
Masters Series Lean Program
Weeks 1 thru 3
Monday: Core Cadio
Tuesday: Cardio Int
Wednesday: Sculpt 5/6 Ab Ripper 200
Thursday: Sweat 5/6
Friday: Core Cardio
Saturday: Cardio Int
Sunday: Rest
Week 4
Monday: Sweat 1/2
Tuesday: Core Cardio
Wednesday: UML
Thursday: Plyo
Friday: Cardio Int
Saturday: Sweat 3/4
Sunday: Rest
Weeks 5 thru 7
Monday: Core Cadio
Tuesday: Plyo
Wednesday: Sculpt 5/6 Ab Ripper 200
Thursday: Sweat 5/6
Friday: Core Cardio
Saturday: Cardio Int
Sunday: Rest
Week 8
Monday: Sweat 3/4
Tuesday: Core Cardio
Wednesday: UML
Thursday: Plyo
Friday: Cardio Int
Saturday: Sweat 5/6 Ab Ripper 200
Sunday: Rest
Weeks 9 - 12
Monday: Core Cadio
Tuesday: Plyo
Wednesday: Sculpt 5/6
Thursday: Sweat 5/6 Ab Ripper 200
Friday: Plyo
Saturday: Cardio Int Ab Ripper 200
Sunday: Rest
Source: fitclubtoday.com
Wednesday, May 27, 2009
Linda Howard
Here's a compilation of the books she's written.
Kell Sabin (Romantic Suspense)
1. Midnight Rainbow (1986)
2. Diamond Bay (1987)
3. Heartbreaker (1987) - DONE
4. White Lies (1988)
Mackenzie Series
1. Mackenzie's Mountain (1989) Wolf - DONE
2. Mackenzie's Mission (1992) Joe (Contemporary Romantic Suspense)
3. Mackenzie's Magic (1996) Maris (Contemporary Romantic Suspense)
4. Mackenzie's Pleasure (1996) Zane (Contemporary Romantic Suspense)
5. A Game of Chance (2000) Chance (Contemporary Romantic Suspense)
Duncan and Evangeline
1. Duncan's Bride (1990) - I like!
2. Loving Evangeline (1994) - I like this one too.
Sarah (Contemporary Romance)
1. Sarah's Child (2000)
2. Almost Forever (2002) - DONE
3. Bluebird Winter (1999)
Blair Mallory Series (Funny!)
To Die for (2004) - DONE
Drop Dead Gorgeous (2006) - DONE
Stand Alone Novels
All That Glitters (1982) - DONE
An Independent Wife (1983)
The Cutting Edge (1985)
Against the Rules (1988) - DONE
Tears of the Renegade (1989)
A Lady of the West (1990)
Angel Creek (1991)
The Touch of Fire (1992)
Heart of Fire (1993)
The Way Home (1995)
Shades of Twilight (1996) - DONE
Son of the Morning (1997) - DONE
Dream Man (1998) - DONE
Now You See Her (1998) - DONE... Sweet
Come Lie with Me (1999)
Mr Perfect (2000) - DONE
Open Season (2001) - DONE... My second favorite
Strangers in the Night (2001)
Dying to Please (2002) - DONE
Cry No More (2003) - DONE... Very sad
Overload (2004) - DONE
Killing Time (2005) - DONE
Cover of Night (2006)
Up Close and Dangerous (2007)
Death Angel